children and teens

Talking about mental health with our children isn’t always easy—but it’s one of the most important things you can do as a parent. When kids feel safe sharing their emotions, they are more resilient and better able to cope with stress. Yet there’s often a disconnect. While about 80% of parents say they are comfortable talking about mental health with their children, only about half of teens feel the same way (Pew Research, 2025). The way we communicate matters just as much as starting the conversation itself. As parents, try to refrain from offering advice and guidance. Instead, sit and listen so your children feel seen and heard.…

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In today’s world, we see artificial intelligence (AI) everywhere. Adults and children alike are using common AI tools like Chat GPT, Siri, and Grammarly. As these technologies become more popular, some people will inevitably use them for nefarious purposes. It is our job as parents to protect our children from these people.…

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During grade school and the pre-teen years, children experience many physical, cognitive, and social changes. They have growth spurts, get interested in different hobbies or after-school activities, and begin to care a lot more about friendships and social connections. While it’s exciting to watch your children develop new skills and become more independent, it’s understandable that these changes might be overwhelming for both you and your child. Knowing what to expect can help you navigate the changes.…

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How does trauma impact an adolescent’s development? Adolescence is a time of significant growth as it relates to personal, interpersonal, and family dynamics. Children are growing and developing physically and emotionally; and the many changes brought on by puberty can be exciting, scary, and confusing—all at once. When children come to the Dakota Family Services, we assess their development by looking at their physical, cognitive, and psychosocial functioning.…

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There are a handful of helpful techniques you can use to strengthen your child's confidence in facing their anxiety.…

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Since its birth in the 1960-1980s, the Internet has grown tremendously. What started as a limited communication tool for academic, military, and research institutions has evolved into a primary way for people to connect. As one of the biggest sources of entertainment, the internet has also become one of the scariest places for children to venture.…

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No parent wants to see their child struggle with depression. Here are 6 ways you can support them.…

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Do you have questions about putting your child on psychiatric medication? This is not always an easy choice for parents or guardians. Here's what you should know when making the decision.…

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Many kids suffer in silence. Parents, teachers, and caregivers should be alert to these mental health warning signs in teens and children. Learn what you can do to help.…

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Every child needs a good night's rest—and a lack of it can cause severe problems. If your kid is having trouble sleeping, use these 10 tips to help develop better habits.…

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Shifting how you look at behavioral issues in children and adolescents, can change how you see them and their behavior. Read more about the power of perspective and mental health.…

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Art is a powerful medium for healing for children. Sometimes it's too difficult for kids to verbally describe the hurt they feel inside. Art gives them an alternative way to communicate their thoughts and feelings. Here are three real examples of how art was used in therapy to help heal.…

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